3 Conscious Breathing Practices That Tell Your Nervous System You’re Safe
Get the The Healing Power of Presence: Proven, Fast, Easy and Free


“In just four sessions with Rochelle, I experienced the equivalent of three years of traditional therapy. Her gentle, intuitive approach and the power of MAP released a lifelong coil of anxiety and deep-seated feelings of being “unacceptable.” The changes have been complete, lasting, and life-changing — nothing I’ve tried in over 50 years of personal growth has touched these tender places so profoundly.” -Kim M., Colorado
Client's Name
“In just four sessions with Rochelle, I experienced the equivalent of three years of traditional therapy. Her gentle, intuitive approach and the power of MAP released a lifelong coil of anxiety and deep-seated feelings of being “unacceptable.” The changes have been complete, lasting, and life-changing — nothing I’ve tried in over 50 years of personal growth has touched these tender places so profoundly.” -Kim M., Colorado
Client's Name

frustrated with feeling anxious or stressed and not sleeping or healing well?
Finally feel safe as your nervous system calms so you can relax, sleep and heal NOW.!
Get present: Your body can only heal in one place: the present moment. Breathe your way to an inner feeling of safety: Every inhale and exhale is a way of communicating safety to your nervous system. Activate your innate healing powers NOW: you are safe enough NOW to rest, to digest, to heal.
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.


My background includes a Ph.D. in clinical psychology and decades of research into stress, mindfulness, and mind-body healing. I’ve helped hundreds of high-functioning, empathic midlife women reduce pain, release trauma, and reclaim their health using tools that bridge ancient wisdom with neuroscience.
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.
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