

Before working with Rochelle, I felt stuck and caught in a lifelong pattern of struggle in relationships. I was constantly walking on eggshells, absorbing other people’s emotions, and engaging in subtle forms of people-pleasing that my mind tried to label as unconditional love. I often found myself in the middle, unable to experience true peace and harmony in my home.
These patterns and beliefs became crystal clear during my work with Rochelle. Her presence, training, knowledge, and skills created a truly sacred space for healing. With her expert guidance, I was able to trace this lifelong behavior back to its origin and begin to unravel and release it more swiftly than I ever thought possible. The layers have continued to fall away, even after our work together, and I am experiencing increasing peace and spaciousness in my inner world.
I am deeply grateful for Rochelle’s support on my healing journey.
Michelle D.
Before working with Rochelle, I felt stuck and caught in a lifelong pattern of struggle in relationships. I was constantly walking on eggshells, absorbing other people’s emotions, and engaging in subtle forms of people-pleasing that my mind tried to label as unconditional love. I often found myself in the middle, unable to experience true peace and harmony in my home.
These patterns and beliefs became crystal clear during my work with Rochelle. Her presence, training, knowledge, and skills created a truly sacred space for healing. With her expert guidance, I was able to trace this lifelong behavior back to its origin and begin to unravel and release it more swiftly than I ever thought possible. The layers have continued to fall away, even after our work together, and I am experiencing increasing peace and spaciousness in my inner world.
I am deeply grateful for Rochelle’s support on my healing journey.
Michelle D.

Get present: Your body can only heal in one place—the present moment.
Breathe your way to an inner feeling of safety: Every inhale and exhale is a way of communicating safety to your nervous system.
Activate your innate healing powers NOW: You are safe enough now to rest, to digest, to heal.
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.


My background includes a Ph.D. in clinical psychology and decades of research into stress, mindfulness, and mind-body healing. I’ve helped hundreds of high-functioning, empathic midlife women reduce pain, release trauma, and reclaim their health using tools that bridge ancient wisdom and neuroscience.
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.
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